Strength + Shred
(bike edition)
A perfectly curated partnership with Elevated Shredders Level 1 BICP Certified Coach, Kayla Carlson.
Spots are limited. Sign up before they're gone.
This isn't just a clinic.
It's a full system - strength, skills, and community - designed to make you the rider you want to be by end of summer.
A Summer Program Built for Women Who Want to Ride Stronger
Six weeks. Two riding levels. One goal - show up to the trail a completely different rider.
Strength + Shred combines expert on-bike coaching with dedicated strength training to build the power, stability, and confidence that actually moves the needle on the trail. Whether you're just finding your footing or chasing technical terrain, there's a track for you.
Strength Dates:
📅 June 2, 9, 16, 23, 30 July 7
Beginner Skills(Thursday Nights from 5:30-8)
Built for riders who are new to the trail or still building confidence. We'll cover the essentials — bike setup, body position, braking, turning, and navigating beginner terrain — in a supportive, encouraging environment. You'll finish the series feeling in control and ready to explore.
📅 June 4, 11, 18, 25 · July 9, 16
Advanced Skills(Monday Evenings from 4:30-7:30) NEW DAYS AND TIMES!
For riders ready to push into technical terrain. Expect high-speed cornering, steep descents, drops, rock gardens, and trail strategy — with personalized coaching and real progression built in.
📅 June 8, 15, 22, 29 July 6, 13
BIKE CLINIC ONLY (no strength training included).
Six sessions of expert, on-bike coaching designed to meet you exactly where you are and take your riding further. (Jeffco trail locations announced weekly)
Choose your track:
Beginner Skills(Thursday Evenings from 5:30-8)
Built for riders who are new to the trail or still building confidence. We'll cover the essentials — bike setup, body position, braking, turning, and navigating beginner terrain — in a supportive, encouraging environment. You'll finish the series feeling in control and ready to explore.
📅 June 4, 11, 18, 25 · July 9, 16
Advanced Skills(Monday Evenings from 4:30-7:30)
For riders ready to push into technical terrain. Expect high-speed cornering, steep descents, drops, rock gardens, and trail strategy — with personalized coaching and real progression built in.
📅 June 8, 15, 22, 29 July 6, 13
All sessions include personalized feedback, skill progression, and a supportive crew of women who get it.
Contact Mike at Outdoor Mountain Gear about bike rentals- first come first serve.